Dumbbell Spider Curl Exercise The Proper Lift BPI Sports

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Find the Latest Deal on your favorite BPI SPORTS supplements: https://bpisports.com/ • Join TEAMBPI: https://bpisports.com/pages/partner-p... • Before you start a dumbbell spider curl, fitness expert James Grage suggest you get your position right. Take a bench curl, on an incline, lay on it so that your chest is out in front, and nothing obstructs the arms. Your starting position is with the dumbbells touching each other end to end. Keep your elbows in a fixed position all through exercise. Squeeze up, get a pause on the top, then control it on the way back down. If you can’t pause at the top, get a smaller weight so you can concentrate on form. • PLEASE NOTE: All VIEWERS are advised to consult their physician before beginning any exercise and nutrition program. BPI and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content of this VIDEO. • To learn more about BPI Sports visit us at: • Subscribe: / bpisportschannel • Website: https://bpisports.com/ • Facebook: / bpionline • Twitter: / bpi_sports • Instagram: / bpi_sports

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