How to STOP OVERTHINKING 3 step guide

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kPx2gaCUij0

Overthinking can trap you in a cycle of worry, preventing you from taking action and finding solutions. In this video, I break down the science behind overthinking and share three practical steps to help you stop it. • Learn why your brain overthinks, how anxiety plays a role, and discover actionable techniques to regain control. If you're tired of endless thoughts holding you back, this video is for you. • • Time stamps • 0:00 Introduction • 0:29 What is Overthinking • 1:59 When does thinking become Overthinking? • 4:07 Three steps to avoid Overthinking • 7:59 Conclusion • How to improve Focus • • IMPROVE your Focus! Using these Neuro... • ➡Let’s connect: • Instagram – / thesidwarrier • Twitter – / thesidwarrier • Discord – / discord • 'The Sid Warrier Podcast' now available on Spotify: https://open.spotify.com/show/7cd9bW1... • ➡Join this channel to get access to perks: • / @sidwarrier • ➡Subscribe for more Neuroscience related videos:https://www.youtube.com/user/MrMichae... • ➡ Enroll to the next NeuroMastery Bootcamp here for a live online life-changing experience: https://sidwarrier.com/neuromastery • ➡Standing Still - an original music composition: • Standing Still - an original music co... • ➡Watch next – • Procrastination hacks in 15 minutes with Sanat Phatak and Amrita Arulraj • • Procrastination hacks in 15 minutes |... • FAILURE HACKS IN ~15 MINUTES with @Abish Mathew , @Vidit Gujrathi and Amrita Arulraj • • FAILURE HACKS IN ~15 MINUTES | with @... • • ➡Recommended Playlist – • Learning Astrophysics: • • Learning Astrophysics • Learning Gita: • • Learning Gita • Neuroscience of: • • Neuroscience with Tanmay • Learning to Learn: • • Learning to Learn • Learning Psychology: • • Learning Psychology • #neuroscience #overthinking

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