NEW Hip Internal and External Rotation Exercise for⬆️ Strength amp Range

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kR7VVlfMj-4

Hip internal and external rotation are ranges of motion critical for pain-free movement, especially for your hips, knees and low back. Learn a powerful new exercise to activate these muscles and increase this important movement. • Starting off, you'll get the Precision Movement ABCs, which will help you get into the proper positioning for this quick hip rotator exercise. • Remember the cues for which part of your foot to rotate for internal and external rotation. Start off slow, and make sure you're rotating your thighs. Keep your knee and foot pointing in the same direction. • Doing this exercise 2-3 times per week gets those hip rotators active, strong, and improves the range of motion. • After the exercise (which makes a lovely quick break from sitting at a desk), Coach E dives into a couple of studies that looked into the effects of hip rotation strength on knee pain, like osteoarthritis and ACL tears. You'll also get an overview of a couple more studies looking at the association between low back pain and weak hip muscles. • 00:00 - Intro • 00:53 - Precision Movement ABC's • 01:48 - Form pointers • 02:46 - Hip Internal and External Rotator Exercise • 05:11 - Sets / Reps info • 05:22 - The science • 13:52 - Summary and next steps • If you found this video helpful, click those like subscribe and notify buttons. That way, you won't miss our new content each week, focusing on different areas that will help you move freely and without pain. • [RESOURCES AND LINKS MENTIONED] • Study #1: Evaluation and Treatment of Knee Pain: A Review: https://pubmed.ncbi.nlm.nih.gov/37874... • Study #2: Hip rotation muscle strength is implicated in the progression of early post-traumatic osteoarthritis: A longitudinal evaluation up to 5 years following ACL reconstruction: https://pubmed.ncbi.nlm.nih.gov/37419... • Study #3: Is there hip muscle weakness in adults with chronic non-specific low back pain? A cross-sectional study: https://www.ncbi.nlm.nih.gov/pmc/arti... • Study #4: Lumbopelvic-Hip Rhythm in People with Lumbar Flexion-with-Rotation Syndrome during Hip Internal Rotation: https://www.ncbi.nlm.nih.gov/pmc/arti... • Knee Pain Solution: https://www.precisionmovement.coach/k... - our improved course based on peer-reviewed research and designed to get you moving freely ASAP. Proven to decrease pain, improve activity participation, and build resilience, all in an at-home 20-minute routine. • Low Back Pain Solution: https://precisionmovement.coach/low-b... - get to the root cause, from sitting to herniated discs, nerve problems, and sciatica. Repair muscular imbalances. Then, build resilience in your spine, preventing further damage and future wear and tear. • ROM Coach app (free!): https://www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!) • Precision Movement Academy:https://www.precisionmovement.coach/a... - includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life • [Medical Disclaimer] The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

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