23 November 2024













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http://youtube.com/watch?v=kTrqXL-e3CQ



Defence ki best taiyari ke liye ‘Bhilai Defence Academy’ join kre। • Hamare yahan Armed Force and Paramillitary force ki Physical Training karaya jata hai. • BSF,CISF,ITBP,INDIAN ARMY,CG POLICE,AGNIVEER VEER,Delhi Police • Training By • Ex Army Devendra Sir • (Contact-70241 47007) • #100 meter sprint kaise mare • #100 meter fast running kaise kre • #100 meter running • #100 meter fast • #fast running kaise kre • #running • #running speed kaise badhaye • #fast running trik • #fast run • #running speed improve kaise kre • #fast running triks

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