45 Minute Deep Stretch Yoga Class Five Parks Yoga

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kV6HfIJiLeE

This 45-minute deep stretch yoga class is designed to help you increase flexibility through longer holds and mindful movement. We’ll begin with a gentle warm-up and a few sun salutations to prepare the body, then transition to the mat for deeply restorative postures. • With plenty of options and variations provided throughout, this class is perfect for anyone looking to create space in the body, release tension, and improve range of motion. Whether you're a beginner or an experienced practitioner, this session is a great way to complement your active practice or simply unwind. • Roll out your mat and join me for this flexibility-focused class to give your body the care and time it needs to open up! • 😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: https://fiveparksyoga.com/support/ • 👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out! • https://five-parks-yoga.creator-sprin... • ✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats/ • 📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: https://fiveparksyoga.com/challenges/ • 🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/ • • Yoga Instructor: Erin Sampson • Location: Tamarindo, Costa Rica • Venue: Casa Colorado (http://casacoloradocr.com/) • Visit us Online: http://FiveParksYoga.com • Follow us on Facebook: / fiveparksyoga • Follow us on Instagram: / fiveparksyoga • Do you have a class request for Erin? Let her know! • http://fiveparksyoga.com/classrequest/ • Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/ • Produced by Tamarindo Films: http://tamarindofilms.com/ • #yoga #athomeyoga #deepstretchyoga

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