Hips and lower back release 30min

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kVxaHvLirr4

A 30min yoga sequence to open and release the hips and lower back. • Produced by Paula Lay Mischa Baka • Support via Patreon: / yoginimelbourne • Donate via Paypal: https://www.paypal.me/yoginimelbourne • Follow on Instagram: / yoginimelbourne • Thank you to all our subscribers, patreon supporters those able to donate, it is greatly appreciated supports the Yoginimelbourne team continue making high quality content. • FULL FREE PROGRAMS • ++++ • Align: 7-days of mindfulness: • Align - 7 days of mindfulness • 10-day challenge 'Energise reset': • Playlist • RECOMMENDED/POPULAR PLAYLISTS • ++++ • Neck, shoulders upper body: • Neck, shoulders and upper body • 20-30min practices: • 20-30 minute yoga practices • Favourite practices: • Recommended/Favourite practices

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