5 minute yoga for lower back pain

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kYCHXi6JaqU

This exercise has the possibility to increase the feeling of space in your lower back and sacrum if you feel a lot of compression. Of course if you have a serious injury, you need to check with your doctor if this is appropriate for you right now. To experience this exercise in a full yoga class, try this class https://www.ekhartyoga.com/classes/33... • For lots more yoga classes visit our website and start your free trial: https://www.EkhartYoga.com • Subscribe to our channel: / ekhartyoga • Follow us: • Facebook : / ekhartyoga • Instagram: / ekhartyoga • Twitter: / ekhartyoga • Pinterest: / ekhartyoga • #ekhartyoga #freeyoga #backpain

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