The Perfect Holiday Treat Rich Crunchy and Packed with FeelGood Ingredients❗️
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What better way to celebrate the festive season than with a delightful and wholesome treat? Today, we’re making homemade chocolate bars with just two nourishing ingredients: dark chocolate and pumpkin seeds. Dark chocolate is not only rich in antioxidants but also contains iron, magnesium, and heart-healthy flavonoids, making it an indulgence you can feel good about. Pumpkin seeds are little powerhouses of nutrients, packed with healthy fats, magnesium, and zinc, which support immune function and heart health. This recipe is incredibly simple to prepare, and the final result is a crunchy, chocolatey delight that your entire family will love. Let’s get started on this easy, nutrient-packed, and festive treat! • Instructions: • Preheat the oven to 350°F (175°C) and roast the pumpkin seeds on a baking tray for 10-12 minutes until golden and fragrant. Let them cool completely. • While the seeds cool, melt the dark chocolate. Use a microwave in 30-second intervals or a double boiler for a gentle melt. Optionally, stir in 1 teaspoon of coconut oil for a smoother texture. • Once melted, allow the chocolate to cool slightly, but keep it in liquid form. • Stir the cooled pumpkin seeds into the chocolate, adding a pinch of salt if desired, and mix thoroughly. • Spoon the chocolate-seed mixture into bar molds (or your preferred shape), filling each one evenly. • Gently tap the molds on the counter to spread the mixture and remove air bubbles. • Sprinkle chocolate curls on top for decoration if you like. • Place the molds in the fridge for at least 1 hour to set. • Once firm, remove the bars from the molds and enjoy your homemade chocolate treats! • Ingredients for 9 chocolate bars: • 3/4 cup (100 g) pumpkin seeds • 3/4 cup (100 g) dark chocolate • 1/8 tsp. salt (optional) • 5 g chocolate curls (optional) • The Macros per 1 chocolate bar: • Energy: 132 calories • Protein: 4.27 g • Fat: 10.42 g • Carbohydrates: 6.55 g • Fiber: 1.9 g • • #chocolatelovers #homemadechocolate #darkchocolaterecipes #chocolatetreats #pumpkinseeds #healthysnacks #festivetreats #glutenfree #vegansnacks #holidayrecipes #nutrientpacked #antioxidants #simpleingredients #healthydessert #chocolatelove #hearthealthy #crunchytreat #holidaytreats #darkchocolatebars #holidaygifts #Homemade #Recipe #Easy #EasyCooking #Viral #Food #FYP
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