Arm and Shoulder Warm Up Exercises

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Arm and Shoulder Warm Up Exercises • 0:00 Wrist Circles • 0:32 Standing Wrist Rotation • 1:03 Rear Deltoid Stretch • 1:34 Finger Claps • 2:05 Triceps Kickback • 2:36 Inner Wrist Curl • 3:06 Scapula External Rotation • 3:36 Fingers Down • 4:07 Tight Fist Rotation • 4:37 Side Wrist Pull Stretch • 5:08 Tight Fist Lift • 5:38 Seated Overhead Stretch • 6:09 Arm Raise • 6:40 Circles Arm • #wrist #arm #forearm #shoulder

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