Resistance Band Hamstring Curl 3 Variations
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kb5HSvWcS-w
This video is all about the resistance band hamstring curl! We are going to show you 3 different variations of resistance band hamstring exercises to help add some more versatility to your workouts. • Banded hamstring curls are a great way to change it up from conventional hamstrings exercise with free weights and machines. The progressive resistance of the band will give you more resistance at the top of the rep (at full contraction) to get really good engagement during both the eccentric and concentric portion of the rep. • Hamstring Exercise Variations: • 1- Banded lying hamstring curls (can be done with or without a bench) • 2- Banded standing hamstring curl (single leg) • 3- Banded lying hamstring curl (squat rack version) • • Exercise equipment used: • Clench 41 resistance band: • https://clenchfitness.com/collections... • Clench Anchor Strap: • https://clenchfitness.com/collections... • Clench Wall anchor: • https://clenchfitness.com/collections... • #ResistanceBandHamstringCurl #clenchfitness
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