Mindful Movement Part 1

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kdxJF92CaS4

Mindful movement is a core component of Mindfulness-Based Cognitive Therapy (MBCT). These movements provide a direct way to connect with awareness of the body. Becoming aware of the body gives us an additional place from which to stand and look at our thoughts and emotions. • See Part 2: • Mindful Movement (Part 2) • Learn more: http://www.mindfulnessstudies.com

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