Qigong for Lymphatic Drainage

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Do you have any issues with the circulation of blood or lymph in your body? You'll know if you do as you may experience symptoms of cold hands and feet, fluid accumulation and a weakened immune system for example. In this article and video, you'll learn how to use Qigong to help improve the circulation of blood and lymph throughout your body. • #lymphaticdrainage #bloodcirculation #qigongmeditation #qigongforbeginners #janicetucker #spacetorelax • 👉 SUBSCRIBE TO MY CHANNEL HERE: https://bit.ly/Janice_Space2Relax • Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong. (https://spacetorelax.com/space-to-rel.... • Please don't forget to subscribe to my YouTube channel by clicking the red Subscribe button above so you don't miss my regular videos which are full of useful health-enhancing tips. • The Role of the Lymphatic System • The lymph system is made up of a network of vessels that transport fluid throughout our bodies. Lymphatic fluid flushes debris (such as viruses, bacteria and cancer cells) away from the fluid that bathes the body’s cells. In this way, our lymphatic system is related to the power of our immune system. • Qigong for Lymphatic Drainage • There are many simple things we can do to enhance lymphatic function. This, in turn, will help strengthen our immune system and thereby our resistance to disease. • The role of breath, movement and posture in Qigong exercises all have specific effects on the production and circulation of the lymph. • • 1. Breathing • Our breathing powers the flow of the cleansing lymphatic fluid through the lymph system. Lymphatic flow is increased by the deeper breathing we do when we exercise. Therefore Abdominal Breathing, which makes greater use of the diaphragm, acts to circulate lymph much more efficiently through the abdominal and thoracic area than the more shallow chest breathing which most people do. For a previous video on Abdominal Breathing click here. (https://spacetorelax.com/how-to-do-qi.... • 2. Movement • When we exercise, the flow of lymph into our circulation can increase by 10-15%. Any Qigong exercise involving the movement of the muscles will help improve lymph function throughout the body. Those exercises which especially involve movement of the upper body exercise are important in the lymphatic cleansing of the breasts. Muscular movement in the arms, armpits and chest causes the lymphatic fluid to flow efficiently and rid the breast area of toxic debris. The circles' exercise which is in my free videos series (see below) is a good example of a lymph-cleansing Qigong method. Another method to increase the drainage of lymph and flow of Qi in the chest and upper arms is in a previous video called A Simple Qigong Stretch : https://spacetorelax.com/a-simple-qig.... • 3. Posture • Any inversion of the limbs or even lying down body position allows for a free flow of lymph unencumbered by the effects of gravity. Elevation of the lower limbs is often prescribed for health problems characterised by a pooling of fluids. Just lying on the floor with your legs straight up the wall is a fantastic posture to help with the circulation of lymph. • 4. Previous Related Videos • Qigong for Cold Hands: https://spacetorelax.com/qigong-for-c... • Qigong for Immunity: https://spacetorelax.com/qigong-for-i... • Qigong for Cleansing: https://spacetorelax.com/qigong-for-c... • Qigong for Beginners: https://spacetorelax.com/qigong-for-b... (using arms and chest to drain lymph). • Where Can I Learn More? • If you would like to learn even more benefits of Qigong for lymphatic drainage then: • 1. Head over to my Space To Relax homepage (https://spacetorelax.com/). There you can sign up for a free 3 part video series of Qigong lessons. Once you've completed the free series you'll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons which will allow you to take your practice to a whole new level. • 2. Join my free Facebook group, Space To Relax Free Group ( / janicetuckercourses ) and leave any comments or questions for me there. • MEDICAL DISCLAIMER • You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. The information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video. • By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme. • https://spacetorelax.com/

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