UVA Drill

YOUR LINK HERE:

http://youtube.com/watch?v=keyfb8YonEw

UVA Drill: • This is a confusing drill; it will take some time to get this. A Coach will need to tell players when they need to go in and when they get off the field • Set Up: • 3 Lines of Green across the endline; Rydo, hash marks. Balls in middle line • 2 Lines of White; one at each hash mark and Timeline. Balls with one line or the other, not both • To start the drill put two guys on defense ; White • Split your team in half, half of each position in each color • You can keep score • Positions do not matter; colors do matter • Drill: • • Coach sounds whistle • • First players in each line below GLE come out to play vs. the 2 defender; 3 v 2 • • As soon as that play is over, coach blows whistle signaling end 3 v 2 and the start of next play • • The 3 Green guys that were on offense are now on defense • • The 2 guys that were playing defense are now on offense with the first guy in each hash mark-Rydo line • • As soon as play is over, coach blows whistle signaling end 3 v 2 and the star of the next play • • First guy in each line across endline come in on offense vs. 2 last two guys to come in from the White lines • • Repeat; 3 v 2 to 4 v 3 to 3 v 2 to 4 v 3..... • • Guys below GLE; offense, defense, off field • • Guys above GLE: offense, defense, offense, off field • • Issues: • • Guys forget what they are suppose to do at whistle • • Middle line must bring ball in • • The one line with balls at Time line must bring balls in • • When the ball goes on ground they will stop playing • Options: • After allotted time move lines on endline to timeline, move the timeline lines to the endline • Keep score: goal = 1 point, defense possession = 1 point, shot out of bound = push if offense backs it up • For more lacrosse drills, skills, and coaching videos, subscribe to our channel: • http://bit.ly/HoganLaxChannel • HoganLax provides developmental opportunities for lacrosse players and coaches through hosting and organizing tournaments, club teams, and team training. • Check out our website for upcoming programs and more great lacrosse resources. • http://bit.ly/HoganLax

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