Youtor
30Minute Hardest Dance Cardio Workout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=khvSXG0UYzM
Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work through a mix of cardio series paired with hip-hop dance moves, plyometrics, standing abs, HIIT intervals, and so much more. This high-energy workout is one of our most challenging yet, so be sure to take breaks as needed! If you're ready to kick it up a notch, add a light pair of wrist weights. • You're ready for DanceBody. Find daily live and on-demand workouts on DanceBody LIVE: https://dancebody.com/pages/dancebody... • Find more from our dancers on Instagram: • Ivory: https://www.instagram.com/brooke_danc... • Wendt: https://www.instagram.com/alexa.wendt... • D'Amato: https://www.instagram.com/gracieladam... • Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. • Ivory's outfit: • Bra: Alo Yoga • Pants: Alo Yoga • Wendt's outfit: • Top: Aritzia • Pants: Aerie • D'Amato's outfit: • Top: Alo Yoga • Pants: Alo Yoga • POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. • Subscribe to POPSUGAR Fitness! • http://www.youtube.com/subscription_c... • Check out our Instagram • / popsugarwellness • Find us on TikTok • / popsugarwellness
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