Youtor
Massage to soothe shin splints pain
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kj5XS4vnu5s
Check out my full video to learn how to fix lower back pain stiffness! ๐ฏ • Have you been following generic stretches for your lower back pain and stiffness, but feel like you're getting nowhere—or worse, the pain is intensifying? It’s time to address the issue properly and find a real solution! ๐ • • ๐ What Is Lower Back Pain Stiffness? • Lower back pain and stiffness are common issues, affecting millions of people worldwide. This discomfort can range from mild soreness to severe pain that restricts your movement. The lumbar spine, which supports much of your body weight, is often the source of this pain due to its susceptibility to stress and strain. • ๐ค However, not all lower back pain is the same. The lumbar area is a complex structure made up of vertebrae, muscles, ligaments, and nerves. Pain in this area can have multiple causes, including: • 1) Muscle Overuse • 2) Sudden Movements • 3) Arthritis • 4) Bulging Discs • 5) Poor Posture • Each of these causes requires a different treatment approach, making it essential to understand what’s causing your pain and which exercises to avoid! • • ๐ช Exercise Program: • Most cases of lower back pain and stiffness can be effectively managed with the right exercises. Here’s a quick look at the routine that targets pain relief, flexibility, and strength: • 1. Arms Overhead ๐ • Stretch your sides and lower back, helping to release tension and improve posture. Ideal for general tightness but avoid if you have a herniated disc. • 2. Psoas Stretch ๐ฆต • Targets the psoas muscle, a common culprit for lower back pain, especially in people who sit a lot. Great for releasing that tightness but avoid if you have spinal nerve issues. • 3. Cat-Cow ๐ฑ๐ • Improves spinal movement, reducing stiffness and stress on the spine. A gentle movement that’s excellent for overall back health, but skip it if you have brittle bones. • 4. Hip Hikes ๐๏ธ • Strengthens the glute muscles, which help stabilize the hips and lower back. Perfect for addressing muscle imbalances, but be cautious if you have hip arthritis. • 5. Hip Airplane โ๏ธ • Enhances hip stability and strengthens lower back muscles, reducing pain. Great for improving balance and core strength, but avoid if you have sacroiliac joint issues. • 6. Hip Abduction (Modified) ๐คธโ๏ธ • Strengthens the glutes, supporting the lower back and reducing pain caused by hip weakness. Effective for building stability, but steer clear if you have hip bursitis. • • ๐ Recovery Prevention: • Consistency is key! Aim to perform these exercises 4-5 times a week. Initially, you might feel some muscle soreness, but that’s just your body adapting. Over time, you’ll notice increased flexibility and a significant reduction in pain and stiffness. Remember, recovery is a journey, listen to your body and avoid pushing through sharp pain. • • ๐ Pro Tips: • Form Matters: Proper technique is crucial to avoid injury and get the most out of each exercise. • Posture Awareness: Keep an eye on your posture, especially if you spend long hours sitting. An easy way to achieve that is to frequently mix up your position to prevent back pain. • Stay Active Mindful: Consistent, mindful effort leads to long-term relief and overall well-being. • • #LowerBackPain #BackPainRelief #Stiffness #Rehab #Recovery #BackPain #BackExercises #Fitness #Exercise #HealthAndWellness #Mobility #StrengthTraining #Stretching #PostureCorrection #InjuryPrevention #StayingActive #HealthyLifestyle
#############################
