Best PUSH PULL Split Full 4 Day Hypertrophy Program Explained

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Here is a full 4 day hypertrophy program based on the push pull split. This is a moderate volume, modified full body split program that typically would be set up as: • Push day: quads/calves/chest/shoulders/triceps • Pull day: glutes/hamstrings/back/biceps • This split combines some advantages of doing full body workouts with a push pull legs split type of set up (PPL). • ------------------------------- • Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/21479861... • (This is an affiliate link - I’ll receive a small commission when you use it) • My e-books: https://askdrswole.com/ • ------------------------------- • Find me on social media: • INSTAGRAM: / dr_swole • FACEBOOK GROUP: / drswole • TIKTOK: / dr_swole • PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh... • ------------------------------- • About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. • ------------------------------- • Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. • ------------------------------- • #PushPullSplit #HypertrophyProgram #DrSwole

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