Youtor
Chair stretches lower back With Kit Laughlin
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kju6GYRd3vU
All you need is a chair with a comfortable seat for this one. • Much of the pain of low back pain comes from the muscles and fascia of the lower back. • This simple exercise loosens the oblique muscles first and then, by adding a gentle rotation, lets quadratus lumborum be stretched in time, too. • The last part of the exercises uses trapezius to stretch latissimus dorsi—which connects directly to the thoracolumbar fascia. Using the body to stretch itself yields the longest-lasting results. • Check out Kit Laughlin's channel: • / @kitlaughlin
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