The Powerful Practice of SelfCare

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kkt0otFeJZo

Being self-aware means knowing what’s important to you—what makes you tick—and living in ways that are consistent with that. Discover the ways in which you c...

self-care, self help, self care, values, gratitude, change to chill, allina health, allina, healthy, health, stress, coping, mindfulness, mindfulness-based stress reduction, stress management, reduce stress, resilience, resiliency, self-compassion, compassion
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