Anger Management 10 Session Cognitive Behavioral Therapy Protocol

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kmTEyxWg7Hs

Here's 8 easy tips to control your ANGER and helps you to handle your anger. • How do you deal with something that upsets you? • Do you lose your calm and start yelling at others? Or Do you hurt others by saying mean things? • In this video we will let you know the 8 best ways to control your anger? • Anger can be caused by numerous reasons and situations like when someone doesn’t agree with you or some unexpected situation or due to others behaviours • Anger can make you do unexpected things. It’s easy to say harsh words in the rush and heat of anger. Anger might be justifiable in some situations, but often we get angry on silly and small things which don’t deserve that kind of reaction. • So what can be done to control anger?How to stop being angry on silly things? • We have listed out 8 easy tips to handle anger. To find out Go watch our Video☝ • #anger #controlAnger #makemebetter • 00:00 Intro • 01:00 Think before you speak • 01:48 Look for the consequences • 02:47 Communicate • 03:29 Take a short break • 04:12 Look from others perspective • 04:47 Reason for Anger • 05:08 Talk with Your friends • 05:42 Deep Breaths • 06:26 Quote • *** • Stream the audio on all the major Podcast app (more coming soon) - • Listen on Spotify: http://spoti.fi/3uF0Zt4 • Listen on Apple Podcasts: https://apple.co/39POaDp • Listen on Google Podcast: http://bit.ly/3qZgV78 • Read instead of listening: https://www.makemebetter.net/how-to-c... • *** • Download our app: • Android - https://play.google.com/store/apps/de... • IOS - https://apps.apple.com/in/app/make-me... • Website - https://www.makemebetter.net/ • *** • Join Us in Social Media 📱: • Facebook: / makemebetterapp • Instagram: https://bit.ly/2VPYsLQ • Twitter: / makemebetter_ap • WhatsApp Group: https://bit.ly/3aEVjER

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