How can you feel more energised for longer

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kn_rhMJoTko

In this video, Shaun Albert discuss Ultradian rhythms, and how to align with your natural physiological cycles, for success. • What is your Chronotype Quiz: Sleep-patterns divided into 4 categories here: https://sleepdoctor.com/sleep-quizzes... • What is your energy levels? A quick quiz to give you some self-awareness. https://energy.awera.io/

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