Tight upper Traps

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Day 36 : Manglasana • Benefits_ • Flexibility: Leg raises with a twist can increase spinal flexibility, which can help prevent injuries and improve range of motion. • • Stretching: Leg twisting poses can stretch the upper back, shoulders, neck, chest, and inner thighs. • • Relieving tension: Leg twisting poses can help release tension in the back. • • Improving circulation: Leg twisting poses can help improve circulation and oxygen flow throughout the body. • • Balancing emotions: Leg twisting poses can help balance emotions and cope with challenges. • • Healing: Leg twisting poses can help heal ailments like sciatica and piriformis syndrome. • • Toning: Leg twisting poses can help tone the abdomen and deep fascia. • • Digestion: Leg twisting poses can help with digestive issues, especially constipation. • #ashtangayoga #manglasana

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