8 Yoga Poses to Strengthen Your Bones

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=koj3wsgieTU

Here are 8 different yoga poses and exercises to strengthen your bones. This is a quick 20 minute segment to help build bone and muscle strength. • Modifications for each exercise are given so you do them at YOUR level of ability. • • YOGA ACCESSORIES • Check out the props and equipment I use and recommend. • yoga bolster https://amzn.to/2CN6uM6 • yoga toe separators https://amzn.to/2RCph64 • yoga block https://amzn.to/2GX0ntP • yoga blanket https://amzn.to/2LUYSeP • yoga mat https://amzn.to/2RsfwHV • yoga strap https://amzn.to/2GYuRM2 • Would love to practice with you in person - See my class schedule • https://www.yogatrail.com/i/155078360... • Jan Howell, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. • DISCLOSURE: I may review or link to products services I regularly use and think you might find helpful. To support this channel, I use referral links wherever possible, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation. • • Category • Howto Style • 0 Comments • Gentle Yoga with Jan • Add a public comment...

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