Riz frit

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kpoHbn-Xi3c

Pour 4 personnes • Préparation : 10 minutes • Cuisson : 10 minutes • Retrouvez toutes les équivalences et les ingrédients en fin de vidéo. • Ingrédients : • 2 c.c. d’huile d’arachide, • 1 oignon moyen, • 2 gousses d’ail pilées, • 2 C.C de gingembre frais râpé, • 300 g de viande de porc maigre hachée, • 1 branche de céleri parée, en tranches épaisses, • 1 petit poivron rouge, • 1 grosse courgette, • 600 g de riz doongara cuit, • 90 g de petits pois, • 60 ml de sauce soja, • 2 oignons de printemps en fines tranches. • Composition nutritionnelle de cette recette par personne : • Glucides : 55 g, • Protides : 26 g, • Lipides : 6 g, • Energie : 378 Kcal • Pour les diabétiques de type 1 : Ce plat complet (viande, légumes, féculents) apporte en moyenne 55 g de glucides par personne. Les différentes variétés de riz (basmati, thai…) ont quasiment la même influence sur la glycémie, à quelques variations près. En revanche, utiliser du riz complet, plus riche en fibres, contribue à limiter le pic de glycémie après le repas. Cette variation sera différente en fonction des personnes. Observez la différence en mesurant votre glycémie après le repas, pour déterminer la dose d’insuline à injecter. • Pour les diabétiques de type 2 :Cette recette de riz est très intéressante car elle contient très peu de matières grasses : 6 g par personne, ce qui représente l’équivalent d’à peine plus d’une demi cuillère à soupe d’huile. La présence de viande, de légumes et de féculents en fait un plat complet. 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