Truman State XC Tackles the Michigan

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kq2az0YEddU

The Michigan • 1600(4:55), tempo 2k(5:20 pace, 1200(3:39), tempo 2k(5:20 pace), 800(2:21), 600(1:42) • 2 minutes rest • I’ve had a cold for a little bit so I didn’t get to close how I like too but overall it was an awesome workout !! • • #crosscountry #athletics #crosscountryrunning #eluidkipchoge #track #trackandfield #college #d2 #kipchoge #longrun #trackworkout

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