5 exercises to improve balance and coordination in people with Parkinsons

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=krITfhVJxP4

Improve your balance coordination in just 4 minutes with these 5 exercises! Have a chair, walker, and/or a wall nearby to grab onto for balance. If you are feeling up to it, you can try these exercises unassisted, but they are still challenging while holding onto a chair for balance, and we always recommend having a chair nearby, just in case you need it at any point. Happy exercising! • 0:00 5 Exercises for Balance Coordination • 0:12 1st Exercise - Pulse Knee and Opposite Arm • 0:35 2nd exercise - Kick with Hand Twist • 1:04 3rd exercise - Kick Back • 1:24 4th exercise - Knee /Arm Twist • 1:58 5th exercise - Single Leg Balance • 2:13 Switch sides • • DISCLAIMER: • Exercises performed in this video will be done at your own risk. • Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. • Always consult your physician before starting any new exercise routine. • #PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease. • JOIN OUR MEMBERSHIP PROGRAM: • To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join: • / @powerforparkinsons • SUPPORT OUR CHANNEL: • https://www.powerforparkinsons.org/do... • BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY: • • Parkinson's Home Exercise Videos | On... • LEARN MORE FIND A CLASS ON OUR WEBSITE: • https://www.powerforparkinsons.org

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