Youtor
DAY 17 GYM WITH ME VOLUMEBULK SERIES QUAD FOCUSED LEG DAY
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ksS-tjCD0sE
WELCOME TO DAY 17 OF THE VOLUME/BULK SERIES! • Follow along and join my workouts leading up to my powerlifting prep starting SOON! • This workout is focused on - QUADS! This episode features my great friend Paul who is a certified Physical Therapist and founder of SoCal Elite Physical Therapy. • This bulk/volume series will be in a follow-along style meaning I will take you step-by-step through each workout in detail! • I rest for 90 seconds-2 minutes between each set! • Warm up: • Cardio for 5-10 minutes • Dynamic stretches • • Full workout: • Squats 4x5 • Bulgarian Split Squats • Leg Extensions • Leg Press • Calf Raises • Hope you enjoy this video and SUBSCRIBE to see more! • SOCIALS • ✩ instagram: @amyluongggg / amyluongggg • ✩ tiktok: @amyluonggg • ✩ Email - [email protected] • OUTFITS FROM THIS VIDEO: • • FULL FIT DETAILS: • -YoungLA Curve Jacket in Black (code AMY) • -YoungLA CompressionCap Tee (code AMY) • YoungLA Curve Flare Leggings (code AMY) • YOUNGLA Support Link ↓ • CODE AMY for 15% off sitewide • www.youngla.com/discount/amy • VANQUISH FITNESS Support Link↓ • CODE AMY for 10% off sitewide • www.VQfit.com/amyluong • • KAGED Supplements Support Link ↓ • CODE: AMY for 20% off sitewide • https://www.kaged.com/discount/AMY • LIFTING BELT/KNEE SLEEVES: Village Hidden in Iron • CODE: AMY for 10% off sitewide • https://tetsugakure.market/?sca_ref=2... • • NVGTN Support Link ↓ Code: AMY1 • https://nvgtn.com/?rfsn=6862721.57df32 • • Amazon Storefront↓ • https://www.amazon.com/shop/amyluongggg • SIZING • -small tops • -small bottoms • Questions or comments? Leave them down below and I will respond! • ▸ Check out some of my other videos! • ▸▸▸DAY 16: VOLUME/BULK SERIES - LEG DAY • • DAY 16: GYM WITH ME VOLUME/BULK SERI... • • ▸▸▸DAY 15: VOLUME/BULK SERIES - CHEST/SHOULDERS/TRICEPS • • DAY 15: GYM WITH ME VOLUME/BULK SERI... • • 🎥 Want to see more? Subscribe!
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