Posture 101

YOUR LINK HERE:

http://youtube.com/watch?v=ktMYt4iaSas

This video is designed to teach children what it means to have poor posture. We review tips for checking posture, getting aligned, and sitting properly. We will demonstrate some beginner exercises to improve posture. Dr. Minkowitz will teach you all about posture and go through some examples. All of these movements are advocated by Dr. Barbara Minkowitz in her office to help patients with poor posture. • Dr. Barbara Minkowitz is a board-certified pediatric orthopedic surgeon and medical director of pediatric bone health at Morristown Medical Center and the Atlantic health system in New Jersey. Dr. Minkowitz maintains a busy pediatric orthopedic practice treating a multitude of orthopedic conditions affecting children and adolescents including fractures, dislocations, bone and soft tissue infections, Limb deformities and many of the common pediatric and congenital bone conditions. At Morristown Orthopedics we perform over 11,000 orthopedic surgeries a year from the simplest and most straight forward pediatric conditions to the most complex. For more information, you can visit our website at https://www.atlantichealth.org/locati... • Pediatric Orthopedic Surgeon: Barbara Minkowitz, MD • Physician Assistant: Jennifer Ristic, PA-C • Videographer: Allie Davanzo, BS • Demonstrator: Christopher Joseph Wilkins, CAFS • Video: • Section 1: Checking your posture using the wall • Section 2: Sitting with good posture and tips for sitting properly • Section 3: Take a picture of yourself, or use a mirror • Section 4: Posture examples • Section 5: Beginner posture exercises • For our full posture routine, search “Easy posture routine for kids” on YouTube • DISCLAIMER: Contact your Physician with any pain encountered during this program • #MorristownMedicalCenter #pediatrics #orthopedics #posture #stretch #backpain #shoulder #neck #SportsMedicine #AtlanticHealth #technology #MorristownOrthopedics #PediatricOrthopedist #Scoliosis #HunchBack #SpinalCurvature #SpineSurgery

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