The Top 6 Exercises Andre Galvao Uses to Improve BJJ Performance

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7 day FREE trial to our programming via our app: https://electrumperformance.com/pages... • Electrum Performance's Coach Alex Sterner and Professor Andre Galvao each bring 3 of their favorite exercises to prepare the modern grappler for BJJ. In this video we provide a well-rounded array of exercises that help prepare an athlete for the multifaced demands of Brazilian Jiu Jitsu. • For more Strength and Conditioning content, access to our mobile training app, or read our blog posts check us out at: • www.electrumperformance.com

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