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How To Use a Foam Roller for Mid-Back Pain and Neck Hump | Dr. Jon Saunders | Chiropractor Newmarket • Probably the most common cause of mid-back pain, like neck pain, is from our current “sit-too-long” lifestyle. We sit in front of computers, stare down at our phones, commute longer distances, and frankly do not put much thought into our posture throughout the day. With gravity a constant, our mid-backs (and necks) take the brunt of the force which is the main cause of mid-back pain. This video will show you how to use a foam roller to get rid of mid-back pain and reduce a neck hump. • Using a foam roller is one the easiest ways to help with mid-back pain and reduce a neck hump at your home. • Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti... • Here is a link for a good foam roller: https://amzn.to/3lNFqBe • Any questions? Please leave them in the comments section below. • AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH PROVIDER TO DETERMINE IF THE CONTENTS OF THE VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. • Please visit our website at: http://www.chirofirst.ca • www.chirofirst.ca • Dr. Jon Saunders, B.Kin., D.C. • Chiropractic on Eagle • Newmarket, ON L3Y1K5 • Tel: 905.953.1028 • Clinic Hours: • Monday – 7:45 AM – 6:30 PM • Tuesday – 7:45 AM – 5:30 PM • Wednesday – 2:45 PM – 6:30 PM • Thursday – 7:45 AM – 5:30 PM • Click here for directions: • https://www.google.ca/maps/place/Chir... • Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti... • Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: • Facebook: / chiropractic. . • Office Instagram: / chiropracti. . • Dr. Jon Saunders Instagram: / drjsaunders • ** Channel Disclaimer ** • The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. • We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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