Youtor
Muay Thai Drill Jumping Hip Twist
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kxOH520lQ0w
The Jumping Hip Twist is a drill that I personally like to do and have my students do, especially beginners. This drill helps students understand that in order to throw a successful leg kick or body kick, they must open up their hips. It programs them to turn their foot OUTWARDS when throwing a kick and also gives them a nice calf work out in the process. Try it out and let me know what you think! • Feel free to contact me with any questions! • Don't forget to SUBSCRIBE and follow me on my social media sites listed below! Thanks for watching! • Website - http://www.thestrikerslab.com • Tumblr - / thestrikerslab • Facebook - / thestrikerslab • Twitter - / thestrikerslab • Come train with me at http://www.DaddisMMA.com!
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