提升胸肌訓練成效就靠肩外旋-穩定肩膀、降低受傷風險的訓練妙招|肩膀痛、啞鈴臥推、槓鈴臥推 ft Mike 教練











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=kzJeXiTymzo




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