Youtor
RECIPES RECIPES RECIPES Low Fat Minestrone Soup w Happy Healthy Vegan
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=l0Ekghwap0I
Ryan before and after • • Video • Anji before and after • • Video • Recipe book: http://www.happyhealthyvegan.org/keep... • Low Fat Minestrone Soup Recipe • INGREDIENTS: • 1 - 2 cups canelli beans (or kidney, garbonzo, etc.) • 1 cup wild rice (or brown rice,vegan noodles etc) • 3 cups chopped potatoes (I used red potatoes, but your pick) • 3 cups chopped roma tomatoes (+1 cup canned tomatoes or tomato sauce) • 2.5 cups chopped zucchini (or other summer squash) • 2 cups brussel sprouts • 1 cup chopped baby bella mushrooms (or portobello or white etc) • 1 cup chopped carrots • 2 ribs celery • 1 red or yellow bell pepper • 2 cups spinach • Black pepper (to taste) • HERBS: • Basil • Rosemary • Parsley • Savory • Chervil • Thyme • Marjoram • Sage • Bay Leaves • (OR use dry Italian Mix, if you prefer) • What To Watch Next • ================== • High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes • • High Carb Foods Proven to Reverse Ins... • `3 TIPS to Lower YOUR A1c (What to Eat in a Day) • • 3 TIPS to Lower YOUR A1c (What to Eat... • Subscribe to the Mastering Diabetes channel • ==================== • / @masteringdiabetes • #diabetes • #insulinresistance • #insulinsensitivity
#############################
