Suryanamaskar The Sun Salutation By Isha Sharvani Indian Contemporary dancer and actress

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=l1C0rD_DlUE

Surya Namaskar is also known as the sun salutation pose, is a warm up or toning exercise and is considered the best of all yoga exercises. Surya Namaskar is a series of twelve physical postures which help improve strength and flexibility of the muscle. Surya Namaskar posture also warms up the body and tones the abdominal muscles. • Yoga Demonstration by: Isha Sharvani • Note: – Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga. • #suryanamaskar #sooryanamaskar #sunsalutationpose #yogaasana #meditation #ishasharvani #yogapractice

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