Youtor
323 Overrated vs Underrated Exercises Menno Henselmans
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=l6HQ-CSHfB8
Menno is back on the show for the 16th time. • We go over your questions including; over and underrated exercises for hypertrophy, high protein refeeds and much more. • Timestamps: • 00:00 Intro • 09:00 How to deal with severe injury and general injury advise • 15:36 Exercise selection: Overrated vs. Underrated exercises • 20:21 Overhead pressing any good? • 23:40 Deadlifts for hypertrophy • 30:38 Aren't there any muscle groups being trained enough or are not worth it? • 41:31 Is it possible to grow specific parts of the quads? • 45:43 Listening to music during training? • 50:15 Only training with machines? • 55:25 Exertion headaches • 57:14 High protein vs. high carb refeeds • 59:03 Massing/Mini Cut vs. Massing/Maintenance • / menno.henselmans • https://mennohenselmans.com/ • Thanks, please comment, like and subscribe! • COACHING: https://revivestronger.com/online-coa... • MEMBERSITE: https://revivestronger.com/team-reviv... • WEBSITE: https://www.revivestronger.com • FACEBOOK: / revivestronger • INSTAGRAM: / revivestronger • NEWSLETTER: https://bit.ly/2rRONG5 • __________________________________________________________________ • If you want to support us via a donation, that's highly appreciated! • Patreon • • / revivestronger • Don't like Patreon, go to Paypal! • • https://bit.ly/2XZloJ4 • __________________________________________________________________ • Our Ebooks! • Ultimate Guide To Contest Prep Ebook: • • https://revivestronger.com/product/th... • Primer Phase Ebook: • • https://revivestronger.com/product/th... • __________________________________________________________________ • Stay up to date with the latest research and educate yourself! • • MASS (Research Review): • • https://goo.gl/c7FSJD • RP+ Membership: • • https://ob262.isrefer.com/go/plus/Ste... • JPS Mentorship • • https://jpseducation.mykajabi.com/a/1... • __________________________________________________________________ • Books we recommend! • Muscle Strength Pyramids • • https://goo.gl/S8s6tG • RP Books • • http://bit.ly/2vREaH0 • RP + Members site • • https://ob262.isrefer.com/go/plus/Ste... • For more • • http://revivestronger.com/library/ • __________________________________________________________________ • Supplements: • www.cnpprofessional.co.uk - STEVE15 for 15% off • __________________________________________________________________ • When you're interested in online coaching, please go visit our website and follow the application form: • https://www.revivestronger.com/online...
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