Mommy Thumb Treatment by Oakland Chiropractor De Quervains Tenosynovitis Treatment

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=l6czmSTVx-Y

Mommy Thumb Treatment by Oakland Chiropractor -De Quervain's Tenosynovitis Treatment. • So you're spending hours with your baby, but starting to dread picking them up yet again because your thumb or your wrist are just killing you? You likely have a condition known as Mommy Thumb or Mommy's Thumb, which is a patriarchal and non-gender-inclusive way of saying that someone (generally who has given birth) has pain and inflammation of the soft tissues of their wrist and thumb. It's technically called De Quervain's Tenosynovitis. • Mommy thumb occurs when the two tendons around the base of your thumb become swollen. The swelling causes the sheaths (casings) covering the tendons to become inflamed. This puts pressure on nearby nerves which causes pain and numbness. It can cause severe levels of pain, but the good news is that if it's caught early, there are some non-surgical treatments for mommy thumb. Mommy thumb treatment includes ice, stretching, self-myofascial release, bracing, strengthening exercises, and posture and ergonomic changes. • Timestamps: • 00:00 Mommy Thumb intro • 0:36 What is Mommy Thumb • 01:41 Recommendations for brace/splint for mommy thumb • 02:27 Finkelstein's test for Mommy Thumb • 02:36 What causes mommy thumb aka De Quervain's • 3:10 Self-myofascial release for Mommy Thumb • 7:54 Stretches/strengtheners for Mommy Thumb • 09:51 Mommy thumb treatment professional services • 🔨 RECOMMENDED TOOLS PRODUCTS: • MOMMY THUMB SPLINT/BRACE: https://amzn.to/38QuxxD • MASSAGE BALLS: https://amzn.to/2ERDRlH • FOAM ROLLER: https://amzn.to/2DxF6Wr • THERABAND RESISTANCE BAND SET: https://amzn.to/3ibAdl8 • DIY IASTM SINGLE TOOL: https://amzn.to/3CLhnfw • DIY IASTM COMPLETE SET: https://amzn.to/3z598bO • These may contain affiliate links. By purchasing through these links you won’t pay anything more, but I may receive a small commission from Amazon. Like, enough to buy a ☕ coffee at the end of the month : ) • FREE CONSULTATION: https://riverstonechiropractic.com/fr... • If you want to see more videos about moving better and getting out of pain, subscribe to my channel: • / @riverstonechiropractic • Here are some other topics you might be interested in: • 📹 Neck Pain w/ Breastfeeding: • Neck Pain With Breastfeeding: How to ... • 📹 Wrist Pain w/ Breastfeeding and Babyholding: • Wrist Pain Breastfeeding Babyholding • 📹 Foam Rolling and Myofascial Release Tips: • • Foam Rolling Techniques • 🦄 CONNECT WITH ME ON SOCIAL: • Web: http://www.riverstonechiropractic.com • Instagram: / riverstonechiropractic • Twitter: / riverstonechiro • Facebook: / riverstonesportschiropractic • #mommythumb #mommythumbtreatment #dequervains

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