PCOS

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http://youtube.com/watch?v=l6hGhcXeqfw

Seed cycling is a natural way to support hormone balance and ease PCOS symptoms. Here’s how it works and its benefits: • Balances Hormones: Flax and pumpkin seeds in the follicular phase, and sesame and sunflower seeds in the luteal phase, help regulate your menstrual cycle. • Reduces Symptoms: Helps manage symptoms like irregular periods and acne. • Supports Ovulation: Encourages regular ovulation and hormone production. • Promotes Overall Wellness: Rich in nutrients like omega-3s, zinc, and fiber for overall health. • Start seed cycling today and support your PCOS journey naturally! • #nutritionistpriyankagoenka #postpartumnutrition #newmomnutrition #healthyrecovery #nourishafterbirth #wellnessafterbaby #nutritionfornewmoms

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