Youtor
The Scientific 7Minute HighIntensity Workout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=l8cpjmZkz3I
You're busy, and the American College of Sports Medicine knows this, so it created a seven-minute, high-intensity workout for you to squeeze as much sweat as you can out of a short exercise session. To truly reap the benefits of this fitness quickie, the ACSM recommends doing three reps of the workout. Get prepped with a mat and chair, since there are some step-ups coming your way. Press play and follow along as we lead you through the 12 moves. • Subscribe to POPSUGAR Fitness! • http://www.youtube.com/subscription_c... • Visit our website for more great workouts and fitness tips! • http://www.fitsugar.com • Are we friends yet? Join us on Facebook! • / popsugarfitness • Get the latest updates via Twitter! • https://twitter.com/#!/POPSUGARFitness
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