How to Increase Work Capacity see description

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=lAWDlrTv6fw

VIDEO SUMMARY: • 1) Work capacity is very important for drug-free lifters • 2) Past training experience makes it easier to make gains because of higher work capacity • 3) GPP work (general physical preparedness is a great way to improve work capacity • 4) Training like a bodybuilder i.e. high repetitions to failure/timed method, short rest intervals of 30-60 seconds, dropsets and supersets builds work capacity • 5) Full Body Training is very demanding and thus builds work capacity • 6) Mini-home workouts (nucleus overload) conditions your body and strengthens the connective tissue, thus increasing work capacity • 7) The Dynamic Effort Method (12x2 or 8x3) because of low rest intervals and percentages used. • Get jacked and strong fast! • http://outalpha.com/ne • New to Training? Gain 10-20lbs of Muscle in 6-12 Months! • http://outalpha.com/the-out-alpha-nov... • Want to consult me for email exchanges, skype consultations, online coaching, or for custom programs? • http://outalpha.com/contact/ • ALPHADESTINY FACEBOOK/FANPAGE • / alpha-. . • ALPHADESTINY TWITTER • / alphadestinyad • OUT ALPHA WEBSITE: www.outalpha.com • Royalty Free Music by Dan-O at DanoSongs.com • AND • Machinimasound.com

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