How to manage tinnitus at night

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How to manage tinnitus at night? Tips to help you make your nights more restful and manageable. Use gentle body-work to help you settle. Avoid activating TV or eating late. Watching the news, horror films or having an argument are a big No Nos at night time. • Quieten App • For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store. • You can access it by visiting this link: • https://www.quietenapp.com/ • Visit Julian Cowan Hill's Website here: • https://juliancowanhill.co.uk/tinnitu... • #Tinnitus

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