30Minute Twerk and Abs Dance Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=lCRBVAV0yio

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, joined by class members Rehima Jordan and Cryssie Denise! This high-energy routine targets your abs, but with a mix of twerk-inspired exercises, you won’t even feel it. So get ready to pop that booty and learn some dance moves along the way. • Don't miss new episodes of Dance Fitsugar, now premiering every other Wednesday on the POPSUGAR Fitness YouTube channel. • Find more from our dancers on their Instagrams: • Kaleila: • https://www.instagram.com/kaleilaj/?h... • Rehima: • https://www.instagram.com/rehima23/?h... • Cryssie: • https://www.instagram.com/cryssiedeni... • Kaleila’s outfit: • Top: Vuori • Pants: Old Navy • Rehima’s outfit: • Top: Alo Yoga • Pants: Alo Yoga • POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. • Subscribe to POPSUGAR Fitness! • http://www.youtube.com/subscription_c... • Check out our Instagram • / ps.fit • Find us on TikTok • / ps.feelgood

#############################

New on site