Seated Sled Pull
YOUR LINK HERE:
http://youtube.com/watch?v=lDITrnEs030
Start the Seated Sled Pull sitting on the ground at a 90 degree angle across the room from the sled. Then grab the rope and and pull the sled had over hand to you. • OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. • OPEX On The Web: • OPEX Coaching Education - https://www.opexfit.com • OPEX Gyms - https://www.opexgyms.com
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