5 Incredible Health Benefits Of Yams

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Follow us on Twitter: @foods4health1 • Recipes4Health: https://www.youtube.com/channel/UC2bZ.... • • To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com • • #Yams #YamsHealth#YamsHealthBenefits • • 5 Incredible Health Benefits Of Yams • Yams are incredibly healthy and consumed not only for their taste, but for their high levels of nutrition, anti-inflammatory benefits and more. They are also easy to add to your diet. Now, lets discuss the amazing health benefits of yams. • 1. First, as mentioned previously, yams are a great source of nutrition and contain high levels of several vitamins, minerals and healthy compounds. They are a great source of copper, manganese, vitamin C, potassium, B-vitamins and more. Yams are also packed with fibre and anti-inflammatory compounds. • 2. Yams can also help to improve and enhance digestive health and reduce unwanted digestive ailments. This is often attributed to their high levels of fibre and resistant starch. Studies have found that resistance starch can help to increase digestive enzymes and increase good bacteria in the gut. They can also help to improve regularity and reduce symptoms of constipation. • 3. Consuming yams can also provide important heart health benefits and reduce the risk of developing heart disease. They may be able to decrease cholesterol levels as research has indicated. The high levels of fibre can also provide heart health benefits. As well, yams are packed with heart healthy nutrients and compounds, such as potassium, magnesium and antioxidants. • 4. They can also help to reduce inflammation throughout the body, including chronic inflammation. This is attributed to its high levels of nutrition and unique antioxidants, such as anthocyanins and polyphenols. Yams may also be able to help improve inflammatory conditions such as irritable bowel disease. • 5. Lastly, consuming yams can help to improve blood sugar levels. Studies have found that yams may be able to help decrease fasting blood sugar while also providing benefits related to blood sugar absorption. They can also help to improve improve insulin sensitivity. This is often attributed to yams being packed with fibre and resistant starch. • Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! • • DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

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