Youtor
017 TwentySix Exercises for Osteoporosis Osteopenia and whole body Osteoarthritis
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=lHXmrYe6vQs
Doctor Furlan demonstrates 26 exercises for people with osteoporosis. The types of exercises are: Balance, Aerobics, Strengthening and Endurance (B.A.S.E.). These exercises are good to seniors at home, without expensive equipment, seated and standing workout. • This video has audio in 11 languages: English (original) and 10 languages that were produced by Artificial Intelligence: Arabic, French, German, Greek, Indonesian, Italian, Polish, Portuguese, Romanian and Spanish • You can download the list of exercises here: https://www.doctorandreafurlan.com/os... • Products recommended by Dr. Furlan: • Ankle weights: https://amzn.to/34JkF3w • Resistance elastic band: https://amzn.to/3mVhR9D • To replace the bags of beans, you may use these weights: https://amzn.to/2WQ9IIY • Stepping board: https://amzn.to/2WO3Sbi • As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the ad above, you are helping Dr. Furlan to maintain this channel. • Below is the list of these exercises: • 00:00 Introduction • 04:13 Summary of all exercises • 04:34 1- Hold on to a chair, stand up in place, raise heels up and down • 05:13 2- Hold on to a chair, stand up on one foot, then on the other foot • 06:19 3- Walk, normal pace • 06:40 4- Walk in tandem with one foot in front of the other • 07:18 5- Walk backwards • 07:40 6- Walk sideways • 08:16 7- Walk doing lunges • 08:44 8- Walk on your tiptoes and come back on your heels • 09:26 9- Walk normal with bags of beans • 10:13 10- Walk in tandem with bags of beans • 10:48 11- Walk backwards with bags of beans • 11:16 12- Walk sideways with bags of beans • 11:54 13- Walk doing lunges with bags of beans • 12:23 14- Walk on your tiptoes and come back on your heels with bags of beans • 12:53 15- One step: Left foot up, left foot down • 13:50 16- One step: Right foot up, right foot down • 14:20 17- Stairs up on left foot. Stairs down on left foot • 15:07 18- Stairs up on right foot. Stairs down on right foot • 15:30 19- Sit to stand • 16:26 20- Sit to stand holding the bags of beans • 16:57 21- With a resistance band • 17:13 Pull band to both sides • 17:44 Pull band in front of you • 18:44 Pull band up and down • 19:24 22 Push-ups, maintain straight spine • 20:19 23 Back to the wall, posture straight, squat • 21:16 24 Back to the wall, bending the knees, slowly go down, maintain this position, move arms up and down. • 22:00 25 Wall angel • 22:22 26 Fingers walking on the wall • Visit my website: https://www.doctorandreafurlan.com/ • #drAndreaFurlan #DrFurlan #DoctorFurlan • Let’s meet on Social Media: • Instagram: / dr.andrea.furlan • Facebook: / dr.andrea.furlan • Twitter: / adfurlan • LinkedIn: / drandreafurlan • ============================================= • ALERT: This video is not intended to replace medical • advice. If you think you have a condition that is • causing you pain, please consult with your doctor • to get a diagnosis and a treatment plan for you. • The intent of this video is only for educational • purposes. • =============================================
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