Youtor
quotVarit lantbrukare hela mitt livquot
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=lIn1pAxRyoY
1- Warm up side lateral (20 reps) • 2- Flat Bench Press (5 sets/ 6 to 8 reps) • 3- Incline Bench Press (5 sets / 8 to 10 reps) • 4- Incline Dumbbell Fly (8 to 10 reps) • 5- Low Cable Chest Fly (4 sets/ 12 to 15 reps) • 6- Cable Crossover (4 sets / 10 to 12 reps) • 7- Behind The Neck Shoulder Press (5 sets / 6 to 8 reps) • 8- Dumbbell Front Raise (4 sets / 8 to 10 reps) • 9- Seated dumbbell shrug (4 sets / 8 to 10 reps) • 10-Dumbbell Side Lateral Raise (4 sets / 6 to 8 reps) • 11- Seated Bent Over Rear Delt Raise (5 sets / 8 to 10 reps ) • 12- Arnold Press (4 sets / 6 to 8 reps) • As such there is no particular order you need to follow. • You can follow the routine in any way you like. • If you follow this routine for even just 14 weeks, (3 to 4 months) • You will find a drastic change in your Chest and Shoulder as you know Consistent Hard Work Gain Success • So guys best of luck for next days • Start Your Favourite Music And Work Hard • #WeRiseByLiftingOthers • For Latest Updates • www.isahilkhan.com • www.instagram.com/sahilkhan • www.facebook.com/isahilkhan • www.twitter.com/isahilkhan • For Business Enquiries - • email:[email protected] • Cinematography By : Piyush Ghadge • ~-~~-~~~-~~-~ • Please watch: Sahil Khan | Kai Greene | Generation Iron 2 Premiere | Mumbai 2017 • • Sahil Khan | Kai Greene | Generation ... • ~-~~-~~~-~~-~
#############################
