暢快的自由泳

>> DIRECT DOWNLOAD LINK 🎞️ #1 <<

>> DIRECT DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎞️ #3 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

YOUR LINK HERE:

http://youtube.com/watch?v=lJF2rg0yYpk

對一般泳客來說..衝刺跟間歇練習是比較忽略的~衝刺跟間歇練習不僅能強化心肺強度..而且能加速心肺及體能的回復..愛泳客們記得在你游泳練習的後段加上喔!! (不過..提醒您練習時要隨時注意自己的身體狀況..因為..我們只是一般泳客而已ㄚ(╥_╥)..練習過程切記~無論速度快慢..肢體動作都要保持完整一致~ • 04+08京奧的澳洲金牌選手:Libby Trickett~影片版權屬原權利人","styleRuns":[{"startIndex":0,"length":192,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"}]},"headerRuns":[{"startIndex":0,"length":192,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"}]}},{"compositeVideoPrimaryInfoRenderer":{}},{"itemSectionRenderer":{"contents":[{"continuationItemRenderer":{"trigger":"CONTINUATION_TRIGGER_ON_ITEM_SHOWN","continuationEndpoint":{"clickTrackingParams":"CLsBELsvGAMiEwjvlsmyn7mMAxVXmIwIHZmWN2c=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/next"}},"continuationCommand":{"token":"Eg0SC2xKRjJyZzB5WXBrGAYyJSIRIgtsSkYycmcweVlwazAAeAJCEGNvbW1lbnRzLXNlY3Rpb24%3D","request":"CONTINUATION_REQUEST_TYPE_WATCH_NEXT"}}}}],"trackingParams":"CLsBELsvGAMiEwjvlsmyn7mMAxVXmIwIHZmWN2c=","sectionIdentifier":"comment-item-section","targetId":"comments-section"}}],"trackingParams":"CLoBELovIhMI75bJsp-5jAMVV5iMCB2Zljdn"}},"secondaryResults":{"secondaryResults":{"results":[{"compactVideoRenderer":{"videoId":"LijdyVaaDnY","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/LijdyVaaDnY/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLCtL7d64EA91KvtcZzhrwJ3lhcK4w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/LijdyVaaDnY/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLBE0iJ1LiJ_G5UNQ15abTWGoWpqRg","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"Smooth swimming step by step от „Skills N' Talents (swimming)“ 13 722 415 показвания преди 5 години 9 минути и 33 секунди"}},"simpleText":"Smooth swimming step by step"},"longBylineText":{"runs":[{"text":"Skills N' Talents (swimming)","navigationEndpoint":{"clickTrackingParams":"CLMBEKQwGAAiEwjvlsmyn7mMAxVXmIwIHZmWN2cyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@SkillsNT","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UC8wwEsUeTG9cpzvWT5Dsdqw","canonicalBaseUrl":"/@SkillsNT"}}}]},"publishedTimeText":{"simpleText":"преди 5 години"},"viewCountText":{"simpleText":"13 722 415 показвания"},"lengthText":{"accessibility":{"accessibilityData":{"label":"9 минути и 33 секунди"}},"simpleText":"9:33"},"navigationEndpoint":{"clickTrackingParams":"CLMBEKQwGAAiEwjvlsmyn7mMAxVXmIwIHZmWN2cyB3JlbGF0ZWRImcXJ6eDV3ciUAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=LijdyVaaDnY","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"LijdyVaaDnY","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr1---sn-uxaxiv0nxx5q-nv4s.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 onvi=1 oreouc=1 id=2e28ddc9569a0e76 ip=185.82.219.199 initcwndbps=3557500 mt=1743592878 oweuc="}}}}},"shortBylineText":{"runs":[{"text":"Skills N' Talents (swimming)","navigationEndpoint":{"clickTrackingParams":"CLMBEKQwGAAiEwjvlsmyn7mMAxVXmIwIHZmWN2cyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@SkillsNT","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UC8wwEsUeTG9cpzvWT5Dsdqw","canonicalBaseUrl":"/@SkillsNT"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/ytc/AIdro_kViWauC99Uw_r3LPnvD7dj7ZjbzfkVZVp23Ro_tCg2Gt4=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CLMBEKQwGAAiEwjvlsmyn7mMAxVXmIwIHZmWN2dA9pzotJW5t5Qu","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"13 милиона показвания"}},"simpleText":"13 млн. показвания"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Добавяне в опашката"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CLgBEP6YBBgGIhMI75bJsp-5jAMVV5iMCB2Zljdn","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLgBEP6YBBgGIhMI75bJsp-5jAMVV5iMCB2Zljdn","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"LijdyVaaDnY","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLgBEP6YBBgGIhMI75bJsp-5jAMVV5iMCB2Zljdn","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["LijdyVaaDnY"],"params":"CAQ%3D"}},"videoIds":["LijdyVaaDnY"]}},{"clickTrackingParams":"CLgBEP6YBBgGIhMI75bJsp-5jAMVV5iMCB2Zljdn","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Добавен в опашката"},"trackingParams":"CLkBELlqIhMI75bJsp-5jAMVV5iMCB2Zljdn"}},"popupType":"TOAST"}}]}},"trackingParams":"CLgBEP6YBBgGIhMI75bJsp-5jAMVV5iMCB2Zljdn"}},{"menuServiceItemDownloadRenderer":{"serviceEndpoint":{"clickTrackingParams":"CLcBENGqBRgHIhMI75bJsp-5jAMVV5iMCB2Zljdn","offlineVideoEndpoint":{"videoId":"LijdyVaaDnY","onAddCommand":{"clickTrackingParams":"CLcBENGqBRgHIhMI75bJsp-5jAMVV5iMCB2Zljdn","getDownloadActionCommand":{"videoId":"LijdyVaaDnY","params":"CAIQAA%3D%3D"}}}},"trackingParams":"CLcBENGqBRgHIhMI75bJsp-5jAMVV5iMCB2Zljdn"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Споделяне"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CLMBEKQwGAAiEwjvlsmyn7mMAxVXmIwIHZmWN2c=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtMaWpkeVZhYURuWQ%3D%3D","commands":[{"clickTrackingParams":"CLMBEKQwGAAiEwjvlsmyn7mMAxVXmIwIHZmWN2c=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CLYBEI5iIhMI75bJsp-5jAMVV5iMCB2Zljdn","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CLMBEKQwGAAiEwjvlsmyn7mMAxVXmIwIHZmWN2c=","hasSeparator":true}}],"trackingParams":"CLMBEKQwGAAiEwjvlsmyn7mMAxVXmIwIHZmWN2c=","accessibility":{"accessibilityData":{"label":"Меню за действия"}},"targetId":"watch-related-menu-button"}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"9 минути и 33 секунди"}},"simpleText":"9:33"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"За гледане по-късно","toggledTooltip":"Добавен","untoggledServiceEndpoint":{"clickTrackingParams":"CLUBEPnnAxgBIhMI75bJsp-5jAMVV5iMCB2Zljdn","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"LijdyVaaDnY","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CLUBEPnnAxgBIhMI75bJsp-5jAMVV5iMCB2Zljdn","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"LijdyVaaDnY"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"За гледане по-късно"}},"toggledAccessibility":{"accessibilityData":{"label":"Добавен"}},"trackingParams":"CLUBEPnnAxgBIhMI75bJsp-5jAMVV5iMCB2Zljdn"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Добавяне в опашката","toggledTooltip":"Добавен","untoggledServiceEndpoint":{"clickTrackingParams":"CLQBEMfsBBgCIhMI75bJsp-5jAMVV5iMCB2Zljdn","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLQBEMfsBBgCIhMI75bJsp-5jAMVV5iMCB2Zljdn","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"LijdyVaaDnY","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLQBEMfsBBgCIhMI75bJsp-5jAMVV5iMCB2Zljdn","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["LijdyVaaDnY"],"params":"CAQ%3D"}},"videoIds":["LijdyVaaDnY"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Добавяне в опашката"}},"toggledAccessibility":{"accessibilityData":{"label":"Добавен"}},"trackingParams":"CLQBEMfsBBgCIhMI75bJsp-5jAMVV5iMCB2Zljdn"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Сега слушате"}]}}}],"accessibility":{"accessibilityData":{"label":"Smooth swimming step by step – 9 минути и 33 секунди – Към канала – Skills N' Talents (swimming) - 13 млн. показвания - преди 5 години – пускане на видеоклипа"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/LijdyVaaDnY/mqdefault_6s.webp?du=3000 sqp=CMj-s78G rs=AOn4CLD5FMO_aJKMUYF6Ity_vqQcHEcZDQ","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"compactVideoRenderer":{"videoId":"_mwX2Z0i9Ts","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/_mwX2Z0i9Ts/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLDEZB4UmXu8MbzVqfq_X-INEbAgNw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/_mwX2Z0i9Ts/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLADIXPLNnUvyh1BygDqk1v_R9aFqg","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"5 Great Timing Drills от „SWIM FAST“ 602 875 показвания преди 7 години 6 минути и 39 секунди"}},"simpleText":"5 Great Timing Drills"},"longBylineText":{"runs":[{"text":"SWIM FAST","navigationEndpoint":{"clickTrackingParams":"CKwBEKQwGAEiEwjvlsmyn7mMAxVXmIwIHZmWN2cyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@swimfast118","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCDCRTj2E68le1DOJS4PBGIw","canonicalBaseUrl":"/@swimfast118"}}}]},"publishedTimeText":{"simpleText":"преди 7 години"},"viewCountText":{"simpleText":"602 875 показвания"},"lengthText":{"accessibility":{"accessibilityData":{"label":"6 минути и 39 секунди"}},"simpleText":"6:39"},"navigationEndpoint":{"clickTrackingParams":"CKwBEKQwGAEiEwjvlsmyn7mMAxVXmIwIHZmWN2cyB3JlbGF0ZWRImcXJ6eDV3ciUAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=_mwX2Z0i9Ts","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"_mwX2Z0i9Ts","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr2---sn-uxaxiv0nxx5q-nv4s.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 onvi=1 oreouc=1 id=fe6c17d99d22f53b ip=185.82.219.199 initcwndbps=3557500 mt=1743592878 oweuc="}}}}},"shortBylineText":{"runs":[{"text":"SWIM FAST","navigationEndpoint":{"clickTrackingParams":"CKwBEKQwGAEiEwjvlsmyn7mMAxVXmIwIHZmWN2cyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@swimfast118","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCDCRTj2E68le1DOJS4PBGIw","canonicalBaseUrl":"/@swimfast118"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/ytc/AIdro_mZgVJOXbzHhGUSD--ihsdZsUp1KeFsIsSe1ciXK6BzP5M=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CKwBEKQwGAEiEwjvlsmyn7mMAxVXmIwIHZmWN2dAu-qL6Zn7hbb-AQ==","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"602 хиляди показвания"}},"simpleText":"602 хил. показвания"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Добавяне в опашката"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CLEBEP6YBBgGIhMI75bJsp-5jAMVV5iMCB2Zljdn","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLEBEP6YBBgGIhMI75bJsp-5jAMVV5iMCB2Zljdn","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"_mwX2Z0i9Ts","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLEBEP6YBBgGIhMI75bJsp-5jAMVV5iMCB2Zljdn","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["_mwX2Z0i9Ts"],"params":"CAQ%3D"}},"videoIds":["_mwX2Z0i9Ts"]}},{"clickTrackingParams":"CLEBEP6YBBgGIhMI75bJsp-5jAMVV5iMCB2Zljdn","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Добавен в опашката"},"trackingParams":"CLIBELlqIhMI75bJsp-5jAMVV5iMCB2Zljdn"}},"popupType":"TOAST"}}]}},"trackingParams":"CLEBEP6YBBgGIhMI75bJsp-5jAMVV5iMCB2Zljdn"}},{"menuServiceItemDownloadRenderer":{"serviceEndpoint":{"clickTrackingParams":"CLABENGqBRgHIhMI75bJsp-5jAMVV5iMCB2Zljdn","offlineVideoEndpoint":{"videoId":"_mwX2Z0i9Ts","onAddCommand":{"clickTrackingParams":"CLABENGqBRgHIhMI75bJsp-5jAMVV5iMCB2Zljdn","getDownloadActionCommand":{"videoId":"_mwX2Z0i9Ts","params":"CAIQAA%3D%3D"}}}},"trackingParams":"CLABENGqBRgHIhMI75bJsp-5jAMVV5iMCB2Zljdn"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Споделяне"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CKwBEKQwGAEiEwjvlsmyn7mMAxVXmIwIHZmWN2c=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtfbXdYMlowaTlUcw%3D%3D","commands":[{"clickTrackingParams":"CKwBEKQwGAEiEwjvlsmyn7mMAxVXmIwIHZmWN2c=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CK8BEI5iIhMI75bJsp-5jAMVV5iMCB2Zljdn","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CKwBEKQwGAEiEwjvlsmyn7mMAxVXmIwIHZmWN2c=","hasSeparator":true}}],"trackingParams":"CKwBEKQwGAEiEwjvlsmyn7mMAxVXmIwIHZmWN2c=","accessibility":{"accessibilityData":{"label":"Меню за действия"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"6 минути и 39 секунди"}},"simpleText":"6:39"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"За гледане по-късно","toggledTooltip":"Добавен","untoggledServiceEndpoint":{"clickTrackingParams":"CK4BEPnnAxgBIhMI75bJsp-5jAMVV5iMCB2Zljdn","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"_mwX2Z0i9Ts","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CK4BEPnnAxgBIhMI75bJsp-5jAMVV5iMCB2Zljdn","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"_mwX2Z0i9Ts"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"За гледане по-късно"}},"toggledAccessibility":{"accessibilityData":{"label":"Добавен"}},"trackingParams":"CK4BEPnnAxgBIhMI75bJsp-5jAMVV5iMCB2Zljdn"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Добавяне в опашката","toggledTooltip":"Добавен","untoggledServiceEndpoint":{"clickTrackingParams":"CK0BEMfsBBgCIhMI75bJsp-5jAMVV5iMCB2Zljdn","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CK0BEMfsBBgCIhMI75bJsp-5jAMVV5iMCB2Zljdn","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"_mwX2Z0i9Ts","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CK0BEMfsBBgCIhMI75bJsp-5jAMVV5iMCB2Zljdn","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["_mwX2Z0i9Ts"],"params":"CAQ%3D"}},"videoIds":["_mwX2Z0i9Ts"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Добавяне в опашката"}},"toggledAccessibility":{"accessibilityData":{"label":"Добавен"}},"trackingParams":"CK0BEMfsBBgCIhMI75bJsp-5jAMVV5iMCB2Zljdn"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Сега слушате"}]}}}],"accessibility":{"accessibilityData":{"label":"5 Great Timing Drills – 6 минути и 39 секунди – Към канала – SWIM FAST - 602 хил. показвания - преди 7 години – пускане на видеоклипа"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/_mwX2Z0i9Ts/mqdefault_6s.webp?du=3000 sqp=CJ6jtL8G rs=AOn4CLD-Ccx74AvUuG6iNqfmnDgZEpDEfw","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"lockupViewModel":{"contentImage":{"collectionThumbnailViewModel":{"primaryThumbnail":{"thumbnailViewModel":{"image":{"sources":[{"url":"https://i.ytimg.com/vi/9Wm0kyjtmaE/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ== rs=AOn4CLCiLsBXRHkM2HR9aGMnw-rAmbYFEg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/9Wm0kyjtmaE/hqdefault.jpg?sqp=-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE= rs=AOn4CLCh3wyGoaGa2ZTVkSOpi5uuyudDMQ","width":336,"height":188}]},"overlays":[{"thumbnailOverlayBadgeViewModel":{"thumbnailBadges":[{"thumbnailBadgeViewModel":{"icon":{"sources":[{"clientResource":{"imageName":"PLAYLISTS"}}]},"text":"60 видеоклипа","badgeStyle":"THUMBNAIL_OVERLAY_BADGE_STYLE_DEFAULT","backgroundColor":{"lightTheme":462643,"darkTheme":462643}}}],"position":"THUMBNAIL_OVERLAY_BADGE_POSITION_BOTTOM_END"}},{"thumbnailHoverOverlayViewModel":{"icon":{"sources":[{"clientResource":{"imageName":"PLAY_ALL"}}]},"text":{"content":"Пускане на всички","styleRuns":[{"startIndex":0,"length":17}]},"style":"THUMBNAIL_HOVER_OVERLAY_STYLE_COVER"}}],"backgroundColor":{"lightTheme":858969,"darkTheme":858969}}},"stackColor":{"lightTheme":7041945,"darkTheme":7764883}}},"metadata":{"lockupMetadataViewModel":{"title":{"content":"Freestyle Tutorials"},"metadata":{"contentMetadataViewModel":{"metadataRows":[{"metadataParts":[{"text":{"content":"Skills N' Talents (swimming)

#############################