Be your best Running tips for senior runners

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You can keep running well into your senior years. Stay safe and strong as you age with my running tips for senior runners. • Galloway Run Walk Run Method: http://www.jeffgalloway.com/training/... • Quick Start for RWR:    • Quick Start for Galloway Run Walk Usi...   • My Gear (These are affiliate links. Using them helps support my channel): • My Road Shoes: • Altra Provision: https://amzn.to/3Uuwy4F • Saucony Freedom: https://amzn.to/3F6Of5I • My Trail Shoes • Saucony Exodus: https://amzn.to/3gJeOVg • Saucony Peregrine: https://amzn.to/3gGFdCX • My Running Vest • Osprey Duro 6: https://amzn.to/3u3Z7ep • My Hat • TrailHeads: https://amzn.to/3VCsiAH • My Bone Conduction Headphones • https://amzn.to/3Vxg3FJ • My Energy Gels: https://amzn.to/3VxQnIX • Garmin Forerunner 245: https://amzn.to/3UdfMXy

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