Youtor
Top Nutritionist Reveals The Shocking Truth About Dates
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=lM6HbEsQPqU
Wondering if dates can spike your blood sugar? While dates are naturally high in sugar, they have a low glycemic index, meaning they release sugar into your bloodstream more slowly compared to refined sugars. This makes them a healthier option for satisfying your sweet tooth. • Dates are also packed with fiber, which helps regulate blood sugar levels and keeps you feeling full longer. However, moderation is key! Eating too many dates at once can still lead to a blood sugar spike, especially for those with diabetes. • So, enjoy dates as a healthy snack, but be mindful of portion sizes to keep your blood sugar in check. • For more tips on healthy living, don't forget to like, share, and subscribe! #healthyliving #dates #healthysnacks #shortsfeed #shortsviral
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