3 Days a Week Dumbbell Program

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=lMh39vCtGBM

This program features 3 full-body dumbbell workouts each week, with the option of a fourth Bonus Workout, and a Weekly 10 Minute Bonus Burn Workout (an optional workout that can be added on to any or all days that week). Each workout features both low and high-impact options, so work to your level and take breaks as needed. Workouts will increase in time and intensity as the weeks • progress, but as the workouts get more challenging, you will be getting stronger and more fit! Let’s do it! • ➡ You can find the 3 DAYS A WEEK DUMBBELL calendar HERE: https://bit.ly/3qZzfSH • To follow this program use this playlist: https://bit.ly/3BpcCZO • ➡ Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges! https://bit.ly/3uDjGz8 • And download my App in the Apple or Google App Stores for access to bonus content and livestreams this month. • ➡ Join the BodyFit Athletic Club Today! https://bit.ly/3Wcj27C • The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness nutrition to the next level! • ➡ Get links to all the new workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS • ➡ GET THE EQUIPMENT I’M USING • Dumbbells Kettlebells: TRX https://bit.ly/3MR86sB • Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY • Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH • Workout Mat: https://bit.ly/3tiWDXF • Amazon: https://amzn.to/3xlToDx • ➡ Connect With Me on Social • Web: https://www.bodyfitbyamy.com • IG: / bodyfitbyamy • FB Page: / bodyfitbyamy • Private FB Group: / showupandkeepmoving • ➡ Warm Up, Cool Down Extra Stretching • For an additional warm up start here: • How to Warm Up • For some extra cool down go here: • Cool down stretch • For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Relaxation Stretch... • Thanks for showing up today! Great job everybody!! • AMY • ➡ DISCLAIMER • Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. • Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8

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