20 Minute Full Body Flexibility Routine FOLLOW ALONG

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=lPKRiU9u_Hc

WORKOUT APP: https://www.bodyweightwarrior.co.uk/app • AT HOME PROGRAM SERIES: • At Home Program • SHOP: http://www.bodyweightwarrior.co.uk/shop/ • COACHING: http://www.bodyweightwarrior.co.uk/on... • JOIN THE FACEBOOK GROUP: / bodyweightwarriors • INSTAGRAM: @TheBodyweightWarrior • / thebodyweightwarrior • ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/bl... • TIMESTAMPS: • 00:00 - Intro • 00:29 - Neck Rolls • 01:44 - Spinal Rolls • 02:44 - Downward Dog • 03:14 - Upward Dog • 03:30 - Prone Pec Stretch (L R) • 05:00 - Child Pose • 05:12 - Thread the Needle (L R) • 06:45 - Butchers Block • 07:45 - McKenzie Push Up • 08:27 - Contralateral Extension (L Arm, R Leg) • 09:00 - Lunge with Twist (R Leg) • 09:47 - Elbow Lunge (R Leg) • 10:27 - 90:90 Stretch (R Leg) • 11:57 - Pike Pulls • 13:19 - Reverse Plank • 13:54 - Squat • 14:12 - Contralateral Extension (R Arm, L Leg) • 14:40 - Lunge with Twist (L Leg) • 15:20 - Elbow Twist (L Leg) • 16:00 - 90:90 Stretch (L Leg) • 17:22 - Pancake Pulls • 18:35 - Reverse Plank • 19:01 - Squat Close • ORIGINAL FLEXIBILITY ROUTINE: • Full Body Flexibility Routine (FREE D... • FLEXIBILITY + MOBILITY PLAYLIST: • Flexibility and Mobility • • MUSIC BY: • Intro: 2BAD - Space Cake [FSTU Release] • • 2BAD - Space Cake • / 2bad-official • / 2badofficial • See you in the next video!

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