How To Do A PROPER Dumbbell Rear Delt Fly

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The Dumbbell Rear Delt Fly is frequently done incorrectly which largely negates any benefit to be derived from the exercise. In this video, Dr. Jordan Shallow breaks down the proper form for the rear delt fly so that you can maximize your rear shoulder development. • Subscribe to Mind Pump TV - https://goo.gl/h44uXg • CONNECT WITH US: • INSTAGRAM: http://bit.ly/mindpumpmedia • TWITTER: http://bit.ly/2vN1qpE • FACEBOOK: http://bit.ly/2vq95cd • SHOP MIND PUMP: • http://bit.ly/2uvQY6b • PRIVATE FACEBOOK GROUP: • http://bit.ly/2vuntia • PODCAST: • iTUNES - http://apple.co/2vMEPcA • STITCHER - http://bit.ly/2hQSIAS

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